6 Great Foods to Challenge Ageing: Look Fresh Forever

Who does not want to defy the age? Most of the populace in the modern world searches for alternative boosting to challenge aging. Some go for Botox operations to look young. Yet some natural substances are the tools for anti-aging in man. These collagen-based health foods not only confront age but also work as super like antioxidants and help to retain the freshness and fitness in man. Thus, know about them and consume for best results.

The article deals with 6 superfoods for age-defying beauty.

Goji Berries

The beautiful red droplets or the goji berries have attained the most favorite place in Hollywood’s superfoods. This is said to be one of the most healthy berry food which is literally stuffed with nutrients. The berries contain vitamins, minerals, and amino acids, photochemical and essential fatty acids. The constitution of so many nutrients together makes the berries reputed anti-aging marvels.

The birthplace of these berries is in Tibet. Then they have been circulated in Europe, America, and other parts of the world. The berries are dried and are used to boost immunity, lower cholesterol. Enhance the vision and do a lot many more good health benefits for man.

The berries shall top the oranges and carrots in the Vitamin C and Carotene content. The berries are a super collection of vitamins A, E, D, and other fatty acids. The best side of these berries is they can be consumed in any form. They can be the proper substitute for any athletic feat. The wolfberry, which is another name for the Goji is also a very good friend who shall treat diseases like diabetes and control the HBP of the body.

As per the historical evidence, there resided a man named Li Qing Yuen who consumed these anti-aging berries daily. He is said to be living till 252 years and he married numerously and had many issues. This proves the sublime power of the berries over man.

Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, says that people who had taken the goji berries had reportedly advanced in developing their immune systems.

Aloe Vera

The green plant which looks like a cactus and grows in the corner of the garden is an amazing anti-aging device. As per Bill C, Coats Aloe Vera is the best beautician in the world! This plant is successful in increasing collagen production and thereby making the skin look fresh and young. Thus, this is the best alternative for Botox operations.
The leaf of the plant has a gel that contains around 200 components. There are over 75 kinds of nutrients. Among them, the amino acids, Vitamins, and minerals are found abundantly. The plant’s antimicrobial properties help the body in fighting fat, steroid, and many more diseases. Aloe Vera can be taken in raw or can be mixed with any fruit. Aloe Vera gel is applied to the skin.


Peach like fruit, Avocado ranks next to aloe Vera in the anti-aging superfoods list. They can be easily eaten raw or can be combined with other fruits. The avocado oil is one of the best in health treatments and has a great skin penetration value. It challenges almond oil and others in this respect. The plant, native to Mexico and South America is a chest of vitamins and proteins. It contains a great hoard of carotenes and Vitamin E, both of which are great for the skin.

Avocado is great for the heart too. The level of glutathione, which is a great anti-pollutant, too, is very high as a result of which the Avocado is good for eliminating the toxic materials of the body. Avocado can be a good medication for liver problems and other diseases. Regular intake of the fruit shall keep the skin fresh and help a person to look young.


Chlorella is a single-celled plant form the phylum Chlorophyta. The substance is rich in RNA and DNA. Thus they can be very helpful in repairing the old and dead cells of the body. They can be very much effective in the task of utilizing the nutrients and combating toxins in the body.

Chlorella is a good producer of nucleic acids. As we age the level of nucleic acid decreases in our body. As a result of which the body loses the verdure and luster that it has. The chlorella helps in regaining the lost nucleic acid in the body. A research that was carried out in Japan with mice procured the fact that the mice which were fed with chlorella had an elongated average life.

The chlorella also has a great combo of vitamins, minerals, antioxidants, enzymes, and amino acids which make it a great super diet for men and women of modern times.


Yogurt is one of the most famed superdiets that are procured in homes. The yogurt is a chest of vitamins and minerals. The protein content of the yogurt is great. Made from milk, the food has animal extracts too which means it contains collagen fibers and minerals. Thus, the yogurt can be termed as the finest combination of all health products and can be prepared in homes. The yogurt has a rich hoard of calcium. It is a good healer for osteoporosis. The regular intake of sour yogurt regularizes bowel passage and also emulsifies the fat. Yogurt can be consumed with rice or just as it is.

Coconut oil

The oil procured from the coconut not only is a great booster of the metabolism but also has a lot of fibers. Thus, on one hand, it adds to the loss of weight and on the other hand, it increases the luster of the body. The antioxidant properties of the product help in beautifying and moisturizing the skin and thus allow the covering of the body to look young hale, and fresh. Coconut oil can be taken internally or can be applied externally. In either of the cases, the result is the same. Uric acid is found in cocoa oil and it is a great antimicrobial acid that helps in killing bacteria and fungi.